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Sleep Blog

Expert tips, tricks, and recommendations to improve sleep quality and create a perfect sleep environment for a better night's sleep.

Best sheets for night sweats

Bamboo sheets are special because they offer a range of advantages compared to cotton sheets. These include ultra-cooling, silky softness, sustainability, moisture-wicking, ultra-breathability, and anti-microbial properties.
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Why bamboo sheets are the best

Poor quality bed sheets can result in an uncomfortable night's sleep due to heat and moisture retention. Good quality bamboo sheets are the best choice for softness and overall sleep improvement, surpassing materials like silk and cotton. Bamboo sheets offer many benefits such as improved breathability, durability, and hypoallergenic properties.
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Sleep better with your partner

The article provides tips for couples to cope with different sleep patterns and preferences. It suggests prioritizing good sleep hygiene, rescheduling quality time outside of the bedroom, disconnecting from technology before bed, and rethinking bedding to eliminate sleep disruptions...
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Two duvets on one bed

Sleeping with two duvets on one bed is a Scandinavian sleeping style that can restore peace in the bedroom and improve overall sleep quality. It eliminates the tussle for blankets, minimizes middle-of-the-night disturbances, and allows for different temperature preferences.
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